Tough Mudder Manchester 2026: Sunday
After Saturday's 35 kilometres, I woke up stiff, exhausted and seriously questioning my life choices. Another 15k and two 5ks awaited, with increasingly muddy conditions, tired legs and very little enthusiasm for doing it all again.
Sunday First Mud
Recorded during the event and imported from the activity file. GPS and biometric values are device-recorded estimates rather than official race timing.
The route
Interactive GPS trace shown in Tough Smudge yellow. Satellite tiles are supplied by Esri; the standard map uses OpenStreetMap. Drag to pan and use the controls to zoom or switch background.
Heart rate through this view
Course elevation
Pace against distance
Kilometre by kilometre
| KM | Split | Pace | Avg HR | Climb |
|---|---|---|---|---|
| 1 | 7:45 | 7:45/km | 116 bpm | 0 m |
| 2 | 7:23 | 7:23/km | 126 bpm | 4 m |
| 3 | 6:46 | 6:46/km | 132 bpm | 0 m |
| 4 | 7:48 | 7:48/km | 129 bpm | 0 m |
| 5 | 7:11 | 7:11/km | 133 bpm | 0 m |
| 6 | 6:52 | 6:52/km | 131 bpm | 0 m |
| 7 | 8:08 | 8:08/km | 139 bpm | 0 m |
| 8 | 10:36 | 10:36/km | 136 bpm | 95 m |
| 9 | 8:34 | 8:34/km | 139 bpm | 3 m |
| 10 | 7:44 | 7:44/km | 150 bpm | 3 m |
| 11 | 9:23 | 9:23/km | 156 bpm | 0 m |
| 12 | 11:28 | 11:28/km | 140 bpm | 15 m |
| 13 | 13:45 | 13:45/km | 123 bpm | 16 m |
| 14 | 9:14 | 9:14/km | 139 bpm | 0 m |
| 15 | 14:31 | 14:31/km | 131 bpm | 16 m |
The Story Behind the Result
After Saturday’s 35 kilometres, I woke up stiff, exhausted and seriously questioning my life choices. Another 15k and two 5ks awaited, with increasingly muddy conditions, tired legs and very little enthusiasm for doing it all again.
But once I started running, something remarkable happened. I could keep going. Familiar faces, encouragement from the starting pen and a growing determination carried me through three more runs and the final finish line of my first Tough Mudder season.
Six runs in one weekend. Fourteen Tough Mudder finishes in 2026. Six more shinies, a mountain of muddy washing and another important step towards World’s Toughest Mudder.
Endure. Overcome. Make It Count. 🦔💛
Sunday First Mud
11 October 2026 · 15k




Ape Sh*t

Sewer Rat

Skidmarked



Sunday First 5k
11 October 2026 · 5k


Ape Sh*t

Sewer Rat

Skidmarked



Sunday 2nd 5k
11 October 2026 · 5k


Ape Sh*t

Sewer Rat

Skidmarked



