Nutrition articles, race-fuelling plans, recipes and practical lessons. I’m not a nutritionist, so there is no professional basis to any of this – this is my weird science, the results of my own human experiments, and being a Guinea-Smudge.
Nutrition & Recovery
Post workout / Peloton Smoothie
I’ve grown quite fond of these after my Peloton sessions, I find them refreshing and rejuvenating. Really simple to make with my Aldi special Magic Bullet Blender. Ingredients Method Nutritional Information