Sack Up

Let’s following the Duke of York’s example and march em up to the top of the hill, and march them back down…..with a bag of gravel on your shoulders.

Pick a bag of stones up. Lift it onto your shoulders and walk round a small wood. Some people jogged round past me with the bag, but as I did at Yorkshire, I just had a little restful walk.

I use to carry more weight than this all the time, but pick the bag up, and a nice walk, never run to make sure I don’t pick up an injury.