Daily Peloton classes, headline performance statistics and the weekly training totals behind each Tough Smudge challenge.
2,818
1035 hr 59 min
610,417
490,845 kJ
16,365.1 mi
14
6 classes2 hr 20 min · 1,842 kcal
1
Weekly consistency
Training volume
TimeCalories
18 May
25 May
1 Jun
8 Jun
15 Jun
22 Jun
29 Jun
6 Jul
13 Jul
20 Jul
27 Jul
3 Aug
Week by week
Weekly totals
| Week commencing | Classes | Time | Calories | Output | Distance | Breakdown |
|---|---|---|---|---|---|---|
| 3 Aug 2026 9 Aug 2026 |
6 | 2 hr 20 min | 1,842 kcal | 1,740 kJ | 48.80 mi | Stretching × 1, Cycling × 5 |
| 27 Jul 2026 2 Aug 2026 |
41 | 14 hr 45 min | 9,613 kcal | 8,382 kJ | 239.60 mi | Outdoor Run × 3, Cycling × 27, Stretching × 4, Strength × 3, Walking × 1, Outdoor Walk × 2, Yoga × 1 |
| 20 Jul 2026 26 Jul 2026 |
45 | 13 hr 30 min | 8,368 kcal | 7,666 kJ | 235.10 mi | Stretching × 11, Cycling × 33, Yoga × 1 |
| 13 Jul 2026 19 Jul 2026 |
37 | 16 hr 15 min | 9,955 kcal | 9,263 kJ | 271.30 mi | Cycling × 28, Walking × 5, Meditation × 1, Strength × 2, Stretching × 1 |
| 6 Jul 2026 12 Jul 2026 |
31 | 13 hrs | 9,306 kcal | 9,189 kJ | 272.70 mi | Cycling × 31 |
| 29 Jun 2026 5 Jul 2026 |
41 | 13 hr 16 min | 8,776 kcal | 8,324 kJ | 1,012.50 mi | Rowing × 1, Cycling × 30, Meditation × 5, Stretching × 1, Walking × 1, Outdoor Run × 1, Yoga × 2 |
| 22 Jun 2026 28 Jun 2026 |
49 | 17 hrs | 11,183 kcal | 10,805 kJ | 320.50 mi | Cycling × 40, Stretching × 7, Yoga × 1, Strength × 1 |
| 15 Jun 2026 21 Jun 2026 |
41 | 14 hr 25 min | 9,619 kcal | 8,696 kJ | 250.10 mi | Cycling × 30, Stretching × 3, Meditation × 6, Strength × 2 |
| 8 Jun 2026 14 Jun 2026 |
34 | 12 hr 20 min | 8,652 kcal | 7,603 kJ | 215.30 mi | Cycling × 29, Meditation × 2, Yoga × 1, Strength × 2 |
| 1 Jun 2026 7 Jun 2026 |
18 | 7 hr 47 min | 4,567 kcal | 2,968 kJ | 97.30 mi | Cycling × 12, Running × 3, Strength × 3 |
| 25 May 2026 31 May 2026 |
28 | 12 hr 6 min | 7,421 kcal | 6,464 kJ | 195.00 mi | Cycling × 22, Outdoor Walk × 1, Stretching × 1, Strength × 2, Meditation × 2 |
| 18 May 2026 24 May 2026 |
31 | 10 hr 5 min | 6,142 kcal | 4,895 kJ | 150.80 mi | Cycling × 16, Meditation × 4, Outdoor Walk × 4, Stretching × 1, Strength × 1, Running × 4, Walking × 1 |
Workout log
Latest Peloton classes
Stretching
5 min Post-Ride Stretch
- 14 kcal
Cycling
5 min Cool Down Ride
- 47 kcal
- 29 kJ
- 1.30 mi
- Avg cadence 89
- Avg resistance 35%
- Avg HR 116
Cycling
30 min Country Pop Ride
- 367 kcal
- 305 kJ
- 9.90 mi
- Avg cadence 81
- Avg resistance 49%
- Avg HR 134
Cycling
45 min Low Impact Ride
- 619 kcal
- 549 kJ
- 16.10 mi
- Avg cadence 89
- Avg resistance 48%
- Avg HR 143
Cycling
45 min Power Zone Endurance Ride
- 693 kcal
- 750 kJ
- 18.20 mi
- Avg cadence 88
- Avg resistance 55%
- Avg HR 154
Cycling
10 min Warm Up Ride
- 102 kcal
- 107 kJ
- 3.30 mi
- Avg cadence 98
- Avg resistance 42%
- Avg HR 121
Outdoor Run
21 min 42 sec Outdoor Running
- 291 kcal
- 0.30 mi
- Avg HR 74
- Avg pace 60:00+
Cycling
5 min Cool Down Ride
- 39 kcal
- 31 kJ
- 1.40 mi
- Avg cadence 85
- Avg resistance 37%
Cycling
45 min Sweat Steady: Low Impact Ride
- 562 kcal
- 601 kJ
- 16.70 mi
- Avg cadence 91
- Avg resistance 49%
- Avg HR 135
Stretching
5 min Post-Ride Stretch
- 14 kcal
Cycling
5 min Cool Down Ride
- 51 kcal
- 36 kJ
- 1.50 mi
- Avg cadence 92
- Avg resistance 37%
- Avg HR 122
Cycling
30 min 2000s Rock Ride
- 425 kcal
- 412 kJ
- 11.20 mi
- Avg cadence 88
- Avg resistance 51%
- Avg HR 146
Cycling
30 min 2000s Rock Ride
- 370 kcal
- 390 kJ
- 11.00 mi
- Avg cadence 91
- Avg resistance 49%
- Avg HR 135
Cycling
5 min Warm Up Ride
- 44 kcal
- 41 kJ
- 1.50 mi
- Avg cadence 86
- Avg resistance 42%
- Avg HR 109
Cycling
15 min Low Impact Ride
- 176 kcal
- 185 kJ
- 5.40 mi
- Avg cadence 94
- Avg resistance 46%
- Avg HR 130
Cycling
30 min Classic Rock Ride
- 340 kcal
- 351 kJ
- 10.40 mi
- Avg cadence 82
- Avg resistance 50%
- Avg HR 128
Strength
15 min Arms & Shoulders Strength
- 85 kcal
- Avg HR 90
Strength
15 min Glutes & Legs Strength
- 85 kcal
Strength
15 min Core Strength
- 84 kcal
- Avg HR 86
Stretching
10 min Lower Body Stretch
- 29 kcal
- Avg HR 73
Outdoor Run
27 min 29 sec Outdoor Running
- 300 kcal
- 3.20 mi
- Avg HR 135
- Avg pace 8:34
- Avg incline 0.0%
Walking
20 min Mindful Walk
- 122 kcal
- 154 kJ
- 1.00 mi
- Avg HR 96
- Avg incline 0.0%
Stretching
5 min Post-Ride Stretch
- 27 kcal
- Avg HR 92
Cycling
5 min Cool Down Ride
- 56 kcal
- 47 kJ
- 1.60 mi
- Avg cadence 86
- Avg resistance 43%
- Avg HR 125
Cycling
30 min 80s Ride
- 377 kcal
- 367 kJ
- 10.70 mi
- Avg cadence 86
- Avg resistance 49%
- Avg HR 136
CyclingPR
75 min Power Zone Endurance Ride
- 1,024 kcal
- 1,153 kJ
- 29.40 mi
- Avg cadence 91
- Avg resistance 52%
- Avg HR 143
- Avg incline 0.0%
Cycling
15 min Low Impact Ride
- 97 kcal
- 92 kJ
- 4.00 mi
- Avg cadence 94
- Avg resistance 35%
- Avg HR 97
Outdoor Walk
15 min 1 sec Outdoor Walking
- 38 kcal
- 0.30 mi
- Avg HR 71
Cycling
30 min Pop Ride
- 370 kcal
- 363 kJ
- 10.60 mi
- Avg cadence 82
- Avg resistance 51%
- Avg HR 134
Cycling
20 min 2010s Ride
- 268 kcal
- 276 kJ
- 7.50 mi
- Avg cadence 86
- Avg resistance 53%
- Avg HR 141